Day 1 Desaster

[nsd_user663_58194]

Hi, i tried to quit smoking today. Did not smoke untill 14h this afternoon. I felt so angry at myself and dissapointed.

I am not giving up, starting tomorrow again.

I do feel that the Champix i am using is helping alot, just don't pick up that first cig!!!!!

:mad:

[nsd_user663_57259]

Sorry to hear that! It is hard to get past day 1 - but really worth it! Good luck!!!

[nsd_user663_4991]

Practise makes perfect , get past day 3 ..... which is only a drop in the ocean and it gets sooooooooooooo much easier

Better luck tomorrow .

Trev

[nsd_user663_58194]

Thank you for your support!!! I will succeed tomorrow!

[nsd_user663_54559]

Perhaps you can write down your reasons for quitting and also make a plan for what you are going to do and say to yourself when the first big craves come rolling in, because they will.

Best thing to do is get your thoughts around it, decide it's a choice not to smoke and that's what you choose. Then accept that it's going to take time to re-wire your brain as a non smoker and take it an hour at a time. Don't try to look too far forward in the beginning!!

Best of luck to you, you can do this.

~Sherri

[nsd_user663_40088]

do you know what hun, make a plan to quit and make having a cigerette just not an option. So no matter what you do to make yaself feel better in that moment its not smoking e.g cookie, chocolate and shot of tequila etc

I am 79 hours into my quit. Cold turkey. Its weird because this morning i felt rotten and now tonight after the 74 hour mark i feel totally normal again!! like i never quit actually! so weird i guess the 72 hour thing is true down to the hour!

what I am saying is...how do you know if you can do it before you even get there? dont worry hun just try, try and try again you will do it