I am now day 48 - i think. Thought I would be over all cravings but not so. Have subtle cravings - not intense as they were in the beginning but as though i am missing an old friend. I know an illusion and definitely not a friend but missing it just the same. For some reason not horrified by smell of smoke - just trying to get a whiff as I pass by someone with a cigarette.
Gained 6lbs - yikes - already overweight! Started walking and went swimming this morning but still eating to compensate - comfort eating - definitely enjoying the food but worried by speed of weight gain.
Realise this a lifestyle change and a number of aspects in life need to change to make it work - so trying to become more active and establish a lifestyle where there is no place for ciggies!