Hi. Day seven after stopping a 20 a day habit for forty years. I am ashamed to say that, towards the end of my smoking days, I would sometimes wake in the night and not be able to get back to sleep until I had gone downstairs and had a puff. I am now using the 24 hour patches at night and I have to say that when I wake during the night now I have no craving to get up and have a ciggy. Why then, do I still get many cravings during the day even though I still have the patch on? Sometimes I think it would be nice if I could stay asleep for six months and then when I wake up I will be craving free!
Night cravings: Hi. Day seven after stopping... - No Smoking Day
Night cravings
HI Craig
It wasn't every night and more so if I had something on my mind but not good whatever. Have your daytime cravings started to subside yet and are you using any NRT?
sorry, just read the bottom of your message re patches:
Hi. Day seven after stopping a 20 a day habit for forty years. I am ashamed to say that, towards the end of my smoking days, I would sometimes wake in the night and not be able to get back to sleep until I had gone downstairs and had a puff. I am now using the 24 hour patches at night and I have to say that when I wake during the night now I have no craving to get up and have a ciggy. Why then, do I still get many cravings during the day even though I still have the patch on? Sometimes I think it would be nice if I could stay asleep for six months and then when I wake up I will be craving free!
I used to do that if I had a nightmare or if I was wound up.
If you find you get bad dreams or disturbed sleep, taking the patch off before you go to bed really helps
Hey nooney....
I'm in a similar place and timeframe....I can't give you the answers you need but can only sayhow its been for me this time round,
I have the same problem, with the day time angst ( usually between 4-7pm).... Believe it or not, last few days I've found it better to take the patch off for an hour or so... Have a hot shower then put it back on again. Taking it off seems to makes the angst go for a bit. Then a fresh one on after.
I've also found that takin them off at night helps.... It does mean you use 2 a day, but its still cheaper than smokes.