:(Hello everyone,Im sheepishly creeping back to this forum.
I gave up sept for 3 mths and had the "just one" over Xmas and was in full flow again.
Im bitterly disappointed with myself and ashamed that I was smoke and crave free.No excuse but a family prob had me wanting my old "friend.
Anyway,back to day 1.Im on patches,the lowest dose,so Im hoping them and this wonderful forum will help me through the early days:).
I was a regular and was really pleased with my progress,so it just goes to show(like we didnt know) that one cig is all it takes and instead of being on mth5 Im back to square one.
I feel stupid...........but onwards and upwards as Carol says.