:(Hello everyone,Im sheepishly creeping back to this forum.
I gave up sept for 3 mths and had the "just one" over Xmas and was in full flow again.
Im bitterly disappointed with myself and ashamed that I was smoke and crave free.No excuse but a family prob had me wanting my old "friend.
Anyway,back to day 1.Im on patches,the lowest dose,so Im hoping them and this wonderful forum will help me through the early days:).
I was a regular and was really pleased with my progress,so it just goes to show(like we didnt know) that one cig is all it takes and instead of being on mth5 Im back to square one.
I feel stupid...........but onwards and upwards as Carol says.
Hi carol. Don't beat yourself up the Important thing Is u haven't given up. u failed and then u picked yourself straight back up and got back with It.
You know how u did It the first time which will be a huge help to you. and you also know what u failed on last time so u know not todo that again.
You'll be able todo It this time round!