Am 17 days smoke free and doing OK more or less now, have got over the tearyness apart from first thing 'cos I've started having the vivid dreams and lousy sleep 24 hour patches cause and they upset me!
I'm able to beat most of my cravings now without reaching for the nicotine gum and the best thing is that I'm looking younger! The dark circles have more or less gone from under my eyes and the little bit of puffiness i had has gone from under them
I am really suffering with the cough though, I hardly ever coughed when I smoked but it's getting worse and worse now. I've not got a bug or anything so all I can guess is that it's all the muck in my lungs coming out :eek: but it's really getting on my nerves now 'cos I'm coughing so much! My throat's sore from coughing and my voice is croaky sometimes too!
Is there anything I can do to quieten it down please?
I've got Covonia and have been drinking loads of water which helps a bit.