Eternally grateful: 81 days now since I put... - No Smoking Day

No Smoking Day

5,253 members32,491 posts

Eternally grateful

nsd_user663_52076 profile image
3 Replies

81 days now since I put out my last cigarette. I've been feeling incredibly grateful for each and every day that I complete without smoking. Sure, there have been many and bad temptations, especially since I weaned off of Champix, but I'm still clean, and more positively so than ever before.

Been having some issues with depression again this week, but I think it's simply that I haven't been taking care of myself like I should have been, this having been my one and only daughter's birthday week... So.....

Am herewith officially pledging to remember HALTT at least twice every day.... When I'm wanting a cigarette, or just feeling bad, I will ask myself whether I am perhaps Hungry, Angry, Lonely, Tired or Thirsty. Then I will go and take care of whatever I need to take care of to be ok, then reassess the situation.

Really grateful for this forum and all the people on here too. You guys have helped me get this far.

Love

Shanita

Written by
nsd_user663_52076 profile image
nsd_user663_52076
To view profiles and participate in discussions please or .
Read more about...
3 Replies
nsd_user663_18145 profile image
nsd_user663_18145

Hi Shanita

what a really great realistic and positive post :)

your doing a brill job :D

suffering with depression is one of the side effects and can affect alot of people in different ways but trying to keep a positive mindset will certainly help and just taking one day at a time

how old is your daughter going to be?

its my youngest grandsons birthday on monday who wilbe 2 he came into this world never knowing me as a smelly nanny and im determined he will never know me as one too :D

hope your having a great weekend

Carol

:)

nsd_user663_42390 profile image
nsd_user663_42390

Hi Shanita, It will be 82 days today well done!:)

nsd_user663_52535 profile image
nsd_user663_52535

81 days now since I put out my last cigarette. I've been feeling incredibly grateful for each and every day that I complete without smoking. Sure, there have been many and bad temptations, especially since I weaned off of Champix, but I'm still clean, and more positively so than ever before.

Been having some issues with depression again this week, but I think it's simply that I haven't been taking care of myself like I should have been, this having been my one and only daughter's birthday week... So.....

Am herewith officially pledging to remember HALTT at least twice every day.... When I'm wanting a cigarette, or just feeling bad, I will ask myself whether I am perhaps Hungry, Angry, Lonely, Tired or Thirsty. Then I will go and take care of whatever I need to take care of to be ok, then reassess the situation.

Really grateful for this forum and all the people on here too. You guys have helped me get this far.

Love

Shanita

Shanita

Just happened across your post. Way to go lass, you're just a Star:). Well done:)

Fi x

Not what you're looking for?

Moderation team

RoisinO1 profile image
RoisinO1Administrator
Jo_BHF profile image
Jo_BHFPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.