I am so pleased I am half way through day 22. The time has flown by with relative ease.
I was, I felt, in no way mentally ready for this quit. I did it because my health was getting worse again and was constantly aware of the fact that one day, and maybe soon it would be too late if I didn't kick this disgusting habit into touch once and for all.
So I just went for it expecting it to be hard as my head wasn't in the right place but it has been the complete opposite.
I usually use patches and lozenges but couldn't face going down the same route again. I wanted to get over the worst asap but felt I could not do it cold turkey. Instead I just use lozenges. I don't want to stay on these forever so plan to cut down from the 4mg lozenge in the next 10 days or so. Well, when I run out! I'll do another month, maybe more, maybe less at the lower dose then take it from there.
I don't want to rush things and will listen to my body.
Can't believe how this quit is going and feel so positive about my future now.
We know it can be done, we just have to do it