I can`t believe how easy it is. The withdrawal symptoms are not much, just a feeling of emptyness or boredom, nothing more. No physical pain.
I have been smoking for 34 years and I tried to quit before, but never really stopped before.
When you get a craving, don`t go and munch all the food in the fridge, just remember that you were not born with a ciggy in your mouth. The way I do it is : Think of the Nicotine Monster as a person you really hate and they want you to smoke. If you do smoke, they win. Simples