Nice little video on how quick your body heals

[nsd_user663_45204]

youtube.com/watch?v=fLbQfMm...(Not working as expected?)

[nsd_user663_35439]

Take the timeline with a pinch of salt:

[*] It assumes you've gone cold turkey (nicotine free after 3 days)

[*] It takes no account of how many / how long you've smoked

[*] It takes no account of illnesses / damage already done

[*] It takes no account of the almost inevitable weight gain

Stopping is a long term commitment, not a three day quick fix!!!

[Hidden]

Hi Rogue,

your vid led me on to this short video by Alan Carr .. simple really

youtube.com/watch?v=0TL2Vh7...(Not working as expected?)

(and good to see that someone can make as much money from getting peeps to quit as those who created BAT)

Anyone who has read his book probably knows already but the main message is that what we think are the positive things about smoking is a falacy as what we are trying to combat is caused by our addiction to smoking in the first place.