Mash has to lose excess baggage.

[nsd_user663_24115]

;)Since the initial shock of adding 3.5 stone (46kg) to my body weight iv been doing something about it ,not a great lot but some

15-20 mins bike ride every day

4-6 hrs bike on saturday

walking 2mls a day

5hrs fell walking on fridays

1 packet of bicuits instead of 2..

im happy to say ive lost 2.1 kilograms in a week and my mood is lifting from suicidal a mth ago to miserable interspersed with flashes of delight in living today. if i carry on like this and lose approx 5lbs (2.1 kg) per week. then in 10 wks i should have got rid of that excess baggage. yes please

Mash x

[nsd_user663_43344]

YAY!!!!!:D

Well done Mash! Thats excellent news...even more reason to be proud of yourself! I am certainly proud of you!!

[nsd_user663_18145]

thats great to read Mash

well done you

[nsd_user663_10532]

Way to go Mash, whoop whoop