Stage I am at - Day 51 (minus 1 day)
Changed my NRT and i am now using nicomist as my main form of NRT, i dont use the lozenges now. I am finding this aid brilliant.
Due to my latest slip up through alcohol (important factor) i am not contemplating trying to reduce my NRT the now as I dont feel ready. I am finding it is happening naturally though which is a good sign.
Have a night out on Saturday this week and i guess after my slip up or whatever it is being called, I want to come on here on Sunday and write "I didnt smoke" This will be a huge relief for me to prove that i can do it (after the last time). Wont be drinking as much though lol
Well done to everyone - i think the first 3 months really are the toughest