now on day 96 and am feeling good. had to run for the bus this morning and wasn't even out of breath had i done this as a smoker i would of been out of breath and my heart would of been pounding . first run i have done since quitting . have an excellent smoke free day. been looking at the cost of gum for when i go out for new years . it's not cheap 30 pieces for a little over 6 pounds . I'll have to get some though to keep me off the cigarettes. i hope it tips it down. at least i won't get wet chewing that as the smokers will going out side. any way I'll post more tomorrow.
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