Day4

[nsd_user663_5977]

well today is day 4 smoke free and feeling ok other than i want to pick alot but today i have tols myself i must not pick only on fruit.would love to have a quit buddy who is on day 4 xxx

[nsd_user663_4149]

Hiya Kay. Well done on your fourth day. I think picking is better than smoking, just go with it for a few days if you have to. No doubt someone will be here soon with the best things to pick at, I seem to remember people using sesame seeds, did they? Just think Kay, get through the weekend and you'll be over your first week, fandabidozi. Keep it up mate. David

[nsd_user663_37039]

Hiya Kay...

How are you doing? Still with us, if so, big Yay to you I'm also coming to the end of day 4, but my day 4 is today, so I'm a few days behind you... I've not felt the need to pick, but have tried to keep myself occupied and busy... Likewise I have bought more fruit than normal this week, just on the off chance...

Anyway, hope your doing well and keeping with it