Gettin' to the end of day 7. I'm feelin' alright! I've taken up meditation (which i've been meaning to do for years anyway) and I've found it extremely helpful. I was and am finding it strange not smoking and I feel abit lost sometimes so learning to just still still and empty my mind really calms me down. I've also started reading alot more... in a way it has similar effects to meditation. I recommend them both
I hope you're all doing fine.
peace,
shabby
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Well done on hitting the end of the week - fantastic... I've not thought about meditation, but am gettign back into reading... trying to get to bed early to read a little before I sleep...
Good to hear you're feeling ok too - well done you
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