Hey peeps,
Gettin' to the end of day 7. I'm feelin' alright! I've taken up meditation (which i've been meaning to do for years anyway) and I've found it extremely helpful. I was and am finding it strange not smoking and I feel abit lost sometimes so learning to just still still and empty my mind really calms me down. I've also started reading alot more... in a way it has similar effects to meditation. I recommend them both
I hope you're all doing fine.
peace,
shabby