hi everyone,
time is moving very fast, today is day 12. I guess I am used to being a non-smoker. In the first days, nicotine addiction was strong but especially in the second week, it gets easier as time passes.
I had a problem on sleeping, could not sleep or sleeping only a few hours. Last week, what I have made is to limit time in bed, 7 hours fixed from 23:00 to 6:00 and resist to lay down for a nap etc. Also had extra exercise in the gym and more cardio work-out etc.
Finally I could manage to sleep straight 7 hours without a disturbance and woke up relaxed this morning.
Also forgot to mention that I stopped drinking coffee in the afternoon.
If anyone have sleeping disorders, I recommend trying these daily in a week. You will see that this problem is sorted out...
