If today is anything to go by the title would be mine.
So I havent smoked, got close to quitting the quit but didnt. Ive upped my lozenges to a whole one again as as the day wore on it was becoming a crave that I wasnt going to win.
I think Ive challenged myself enough for the moment and will follow the correct process for cutting down.
I obviously wasnt as tough as I thought I was, but hey ho Im still here.