1 smoking from now on, or completely quit smoking gradually reduce the number of ways, usually 3 to 4 months can be successful.
2 lost all cigarettes, lighters, matches and ashtrays.
3. To avoid the usual habit of smoking in a place or activity.
4. Postprandial drink water, eat fruits or take a walk, get rid of the idea of a cigarette after a meal.
5. Addiction to, you should immediately take a deep breath activity, or chewing sugar-free chewing gum, snacks instead of avoiding use of cigarettes, can cause blood sugar, obese.
6. Resolutely refused the temptation of cigarettes, constantly remind ourselves, and then enough to quit smoking cigarette plans come to naught.