Well I thought I was doing so well having had such a good day yesterday, and I didn't expect to get a serious crave today as if I make it till 12.14pm tomorrow I will have gone a week with no nicotine. So I set off for my walk in the park which usually helps me, but when I got there I saw a lady smoking and out of the blue I thought 'I want one of those':eek: Now that was a really sneaky one. It led me to a whole chain of negative thoughts, 'I can't do this', 'its too hard', 'don't want to give up' etc. etc. etc. I didn't even CARE about blowing my quit on the day before I make it to a week Had a panic attack as well to add insult to injury. BUT I didn't smoke phew:cool: Don't really remember how I got through it, guess I remembered the horror of my first few days, and didn't want to go back, and I thought about the things I didn't like about smoking too. And went to the charity shop and bought a book I wanted (only 20p!!). Maybe I got a bit complacent after a good day yesterday, but won't do that again. AND I got an ice-cream in the freezer for Ron (lateR-on!!).
All calm again on the western front now, phew!! And here's to tomorrow yea!!