Has anyone tried using Emotional Freedom Technique (EFT) when stopping smoking?
I've learnt this recently for other issues and checked on Youtube and there is a number of videos of using EFT to curb craving.
I thinking smoking suppresses many emotions and I remember when I quit before feeling almost grief stricken. EFT is a nice little ritual and that in itself may be of some use.
I am going to try it next when week when I stop (that will be day 9 of Champix)
I'll let you know if it helps!!