I've not smoked 11,000 fags since the 6th November.
I've not spent £3,000 on cigs since 21st October (Stop date & last fag date).
Like most people on here I was the most determined smoker I knew.
I'm ashamed now at the times I insisted on my smoking "rights"
I'm happy in the company of smokers although not in my house obviously.
If I can do it you can do it. I've been trying to stop since I was 23 years old. It's taken me 23 years to succeed. I never did more than 4 days smoke free until I was 37 in the countless "stops" I tried.
I did 9 months (with the odd cheat) when I was 38 but started again because I thought "I can have the odd one".
I finally feel free of the nicotine now. I'm 46 in 3 months.
You can do it