bad night

[nsd_user663_13587]

had a very bad night, bad stomach. no sleep. i've had 6 fags but will start again 2morrow. feel very down because i had been doing well. :mad:

[nsd_user663_7469]

Hi Steve I dont know how long you had been quit but try not to beat yourself up too much, it happens so just decide that it was a minor error of judgement and throw the rest away and start again, I hope you sleep better tonight and remember smoking does not make you sleep better it just gives you some thing to do when you keep waking up.

Get up and get yourself a drink and then count sheep or cats or some thing just dont light up and any way what where you doing with cigs in the bedroom, um naughty boy LOL it does get easier I promise and you will regret it if you let yourself down, so keep quitting.

[nsd_user663_13587]

reason

it was a pack i had 4got about. they were behind the beans in my kitchen cupboard. i decided to do a spot of cleaning! they are gone now, gave em away. thanks for the message. it helped me get on with quitting.