Hi,
I am approaching day 3 (18mins away) and i am worried about when i should come of the lozenges and the effect it has on me? Has anyone got any advice experiance? I am thinking of using something like fishermans friends when i finish will this work?
Thanks
Andy
Andy, welcome to the site. And well done on 3 days!
Don't fret too much about the lozenges, it's very early days. Just concentrate on getting through these first couple of weeks. You can always cut down on the NRT, rather than stopping suddenly. There are really no hard and fast rules about how to handle it. Just use them when you need them, and stop when you're good and ready to stop. The important thing is you don't smoke, and you work on undoing the habit - it's all about the psychology!
All the bet with your quit,
H x
