i thought day 1 was to easy. bit harder today, i missed my morning smoke,really missed it. did not give in.:). had a hugh coughing fit and spat tea over my laptop,in the middle of a cafe!!!. i was not expecting to start coughing like that, it,s worse than when i smoked. decided i need cheering up so i've got a bar of chocolate for later. 8 hours and i'l be in to day 3.