Have just come to the end of a Whole Day without even a nrt lozenge!
this the first such day for a very long time. It is also a whole month since my last lapse, which was prompted by missing a flight, but also by family who smoke.
Have resolved to be more strongminded and avoid nicotine altogether, even as nrt, since I've had so many lapses on the nrt that I've been on it since last july-
so I feel I deserve to try something different- as a matter of fact my teeth do too, the nrt has led to my teeth getting wobblier and wobblier.
Previous experience (last year, when I hadn't smoked for 11 months) leads me to believe that my gums will firm up again considerably as I continue to Not smoke-
which in any case is a prudent policy considering the state of my bank balance and the calls on my pennies.
I went from 4 lozenges to none in one fell swoop because I can't get down any further (believe me, I've tried. If I dare to have one lozenge it is very soon 4 or 5 that day).
So now I'm going to treat myself to some me-time.
best wishes to all quitters