four days in guys and feeling not to shabby - I have my weird moments and also come down from 21mg patches to 14mg - i feel now I can actually do this and alot of this is thanks to your guys help and support.
Drives me mad the people who think that smoking is easy to pack in - its a nightmare, the pain I have is awful in my arms, chest and legs ATM - That will pass though so its worth it.
A massive thanks to you all and good luck everyone else on their quit
Megga hugs and thanks
with the best of wishes always