when i started my quit for a good 98% of my time all my mind could think about was:
smoking
cigarettes
and how i used to cope with everything with a cigarette in hand be it happy or sad
now here i am NOT thinking about cigarettes 98% of the time and they tend to be a passing thoughts now
cigarettes seem almost alien to me now and i cant beleive how much they ruled my life and controlled me
and i can cope with everything be it good or bad WITHOUT a cigarette in hand because i now know it didnt help any of those situations
so to all u new quitters it does get better i never ever believed it would when i was in the darkest depths of the early days and then slowly but surely it happens there is light at the end of that tunnel its big bright and beautiful