Completed 7 weeks now and today is 50 days off the cigs! Also been cold turkey for three weeks now as well, which is great. Still can’t believe I’ve got this far! I don’t even think about cigs now and the only cravings I get now seem to be every few days, maybe half an hour or so after breakfast, but that’s it! I also think it’s great to eat a meal, then not to have to think about having a cig, because I always used to do that. I do however find sometimes that little things that used to go over my head when I smoked do seem to annoy me more now, so I have to stay strong during those times, a few deep breaths usually helps
Doing loads of exercise now that I'm able to! Hopefully going to a Krav Maga session tonight and still keeping up my running. Ran a 28 min 5K on Saturday morning at a weekly 5k event I found in Leeds, which was great fun. Just need to shave 3 mins of that time then do it again in order to beat 50 mins for my 10K in June, plenty of time though lol.
Good luck everyone!