By the way this is a grate site, and has helped me loads, keep up the fab work.
Right this is day 24 for me, and i thought this would be getting easier, but it's not. I want to smoke most of the time, and it's doing my head in and getting me down. I have been on the 21mg patches and gum and micro tabs as and when needed.
I smoked for 22 years, 20 + fags a day.
I think it's the patches that are making me like this. what do you guys think? dragging out the stopping process.
Also how can I crave a fag when I'm getting nicotine from the patches?
Hope you all can help