got a games console?? I found playing beat em ups great in the first couple of weeks. I completed arkham asylum on hard in the first week and then went onto the challenges. Kept my hads busy and was a great way to take out my frustrations.
Failing that, go to bed, hide under thed covers and repeat ' I am not going to smoke ' over and over again until you pass out.
I always feel like a smoke when there is just me in the house, like last night the hubby went out and I wanted to smoke. The really bad thing about this is that I am now eating when I get a crave and my size 8 is rappidly gonig up to a 10 and I have only been quit 10 days lol
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