Good morning all
I wanted to share another one of my own little tips that is helping me with my quit and may even help you.
I have never been one for reading but somehow i have now got into it and i am thoroughly enjoying it.
I of course have hardback and paperback books which i buy from Amazon for less than £3 per book including postage but my OH said to me yesterday what will i do with them all once i have read them. It was a point well made and it got me thinking, what will i do with them. So when i was in Amazon i looked at the Kindle E-Reader and it got me thinking that maybe one of those would be a better idea for me. They do apps for android phones, PC's and of course the Kindle itself. Also Amazon sell some books for NOTHING which is good.
I downloaded the App for my android phone, the one i bought with some of the money i had saved from not Smoking and also sent the software to my PC too. My OH has told me to buy the Kindle as a "Well Done For Not Smoking Anymore" Gift From Him and i will have to wait till Christmas to get it, we can all then use it and get books and read when we want too.
What i am saying it that anyone can get into reading by downloading the software from Amazon to your PC if you dont have any other device and enjoy the Free downloads if you dont want to spend out.
Dont forget to join your local library and you can borrow and read to your hearts content. I am getting into the Book Twilight Eclipse, the 3rd one and once i have read that i have the last one too. I am finding it all good fun, it passes the time and you can get so engrossed in them its unreal. I also read at bedtime and now i sleep longer without waking up during the night.
I do hope that this "TIP" helps others.
Good luck all