New to the site and thought I would share some things with you.
Yesterday became non smoker.,yes !!!!
I have had hypnotherapy and went in smoking came out non smoker.
Today I have felt like I wanted Cig two or three times today but not for long and I am not in any pain,only my mind is so conditioned.
I have tried hypnosis before and did stop but after few months started again.
So there is help out there.I know the NRT work for some and what ever it takes but to me I think that nicotine is the chemical makes you dependant on cigs so why take it another way as you still on nicotine.