hi everyone, i have now gone 6 weeks withot having a cig. as times going on its getting easier and easier. i'm still using the patches, i'm going to stay on them for the full 3 months like it says in the booklet you get with the patches. i'm still taking it day by day, i have to because the thought of never having a cig again in my life is quite overwhelming haha. that is my aim though never to have one again. the longest i've ever gone without a cig since i started smoking is 3 months, i was using patches then too but i only used them for 6 weeks. i thought i didn't need them, then bang on 3 months it was a sunday and i was having cravings, as far as i know no chemists where i live open on a sunday so i couldn't go and get patches, and i ended up buying cigs. but this is a new quit now i'll make sure i have emergency patches for when i come off the patches this time. i hope everybody elses quit is going well and stay strong everyone its really worth it!
thanks for reading,