first day

[nsd_user663_13619]

hello i am new to here but have read through posts and have found some useful comments.

i have today stopped smoking. i am using patches and an inhalator for when i feel i need a cig. my last cigarette was 12 midnight last night so have now gone 12 hours on the road to not smoking. probably think its hard today because i know i cant have one but will perservere.

[nsd_user663_11805]

Take it one day at a time Dido. Try your best, stay focussed and stay determined. You'll manage today without a cigarette.

[nsd_user663_5028]

hello i am new to here but have read through posts and have found some useful comments.

i have today stopped smoking. i am using patches and an inhalator for when i feel i need a cig. my last cigarette was 12 midnight last night so have now gone 12 hours on the road to not smoking. probably think its hard today because i know i cant have one but will perservere.

hi dido

well come the the forum and congratulations on your decision to quit...you have so made the right choice ..... wish you well through your first day

i echo what tao has said stay calm and focused and you will get through the first and hardest day on my book good luck

[nsd_user663_13582]

Congratulations and keep going you have done amazingly well to last this far into the first day, not longer until its over and you will be saying today is a lo9t easier than yesterday

[nsd_user663_8102]

Hi and welcome Johnny well done on your decision to quit it will be the best thing you could ever do for yourself.. my advice would be to take it slow dont think to far ahead just think of getting through each day as it comes read lots and keep posting and you'l do well..

June..x