Been coming to this forum everyday for what will be 6 weeks tomorrow which was when i quit smoking. i've been logging on on my phone so could not register , i did try several times but could not make out the caption. anyhow tonight my computer is on line so here i am. so far the quit has not been too bad i've used gum lozenges nasal spray and my e cig, not all at once. could not afford anymore nasal spray so it's back to the lozenges, that stuff is real good if you can afford it but £21 for a 10 ml bottle is daylight robbery. well that's my introduction , good luck all you one dayers and just try to stick with it it does get better with a bit of time.