day 7

[nsd_user663_12391]

hey well ive made it to day seven by the skin of my teeth the stress level today is cruelty but on the plus side my skin is looking fab cant belive im in to week 2 tomoz so proud of myself but must admit its prob one of the hardest things ive ever done but will carry on and hope tomoz is better

[nsd_user663_10013]

Hi Bev

You should be really proud of yourself - a week is not easy. Take each day as it comes and be sure to give yourself a huge pat on the back - it's a great thing you're doing

[nsd_user663_7469]

Well done Bev one whole week today and week 2 begins tomoz, trust us we all know that it gets better and better and there does come a point were its second nature to be a none smoker, time doesnt make you a none smoker a frame of mind does so even now you have the choice and you at the moment are choosing not to smoke, take it a day at a time and say when you get a really bad crave I can smoke tomoz if I really want to and I choose not to smoke today, it does seem to work or it did for me.

I have a great little link in my sig about water have a read and see what you think,this site is also a great help when you come on regular and keep posting. You take care and have a great smoke free life x