Hi my name is Gill
I am half way through Day 7 and having given up in the past - I am feeling slightly more positive this time than ever before. I have a stressful job so it isn't always easy giving up (excuses can always be found not to stop smoking) but this time I am using my patches and taking Kalms at the same time which seem to be doing the trick and I haven't felt that agitated (well less than I normally feel anyway).
The trick is to keep busy - find a new hobby, go to the gym, exercise at home. To stop me putting weight on I write down everything I eat so that I know if I am nibbling for the sake of it!!!! Also, cross out on a calendar the days as you have a successful "no smoking day" this keeps me motivated.
Keep it up everyone who is on day 7!