day 5 got through the weekend

[nsd_user663_6570]

Hi all just a quicky before work. got through the weekend and past day 4. is it supposed to get better..... I could kill a cig but wont

good luck and catch you smoke free tonight:D:D

[jackieinv]

You are doing great, you are over the first 4 days, well done nicotine out of your system. I think you would get a lot of your questions answered if you read about the addiction to nicotine, it helps you to understand what you are going through and make sense of it. There are some websites in my signature, in others signatures and in the drop down list at the bottom of the page.

Shout if you need any help.

Jackie

[nsd_user663_6596]

Yippee!!!

Well done on the 4 days, the weekends can sometimes be a cow too.

feel super proud of yourself, you a winner for sure

xx

[nsd_user663_6570]

hi jackie n zozie

thanks good on you too. evening of day 5 and ok. been so busy at work not had a moment to think about a cig... Jackie I will have a look at links ta.

all u day 5rs and other I have chatted to keep going sue

[nsd_user663_5666]

Good for you. Just a wee bit more and you can kick in the 1 week door. Stay the course.

[nsd_user663_6570]

i will stump ta u too keep on going.... btw how long u been stoppe:):):)d

[nsd_user663_3755]

Wa-hey! That's some achievement! Definitely on the way to recovery, bet you smell lovely too. Keep going, stay strong, and smile XX

[nsd_user663_3728]

Hi Sue

Must be day 6 for you now almost a full week that's great keep iy going

Lve

Marg xx

[nsd_user663_2040]

Tiger....almost a week.

well done that first weekend is a killer....just think you will never have to do that first weekend again.

be very proud xx

[nsd_user663_6570]

Hi Lornaj, margaret,deedee, ss and all

yes almost a week I feel great for it.. I will never catch up to you on here but the gap will close lol. after tomorrow I move to week one. am I supposed to look on another link then?? feelin quite good, a few trigger craves but they passed soon. I manage a project which promotes health and well being. we are thinking about doing something next march to promote no smoking day an international women day. if anyone fancies doing a shor case study of the stop experience we could make it into an inform book. let m know and w can exchange email address. if you google sunflower project wigan it wil take you to our web page, we are non profits and come under the local government...Sue