Day 17 wooohooo!!!
So pleased I've made it this far, had a really tough couple of days being weepy and rather depressed, and have bought vitamin supplements for all of those that smoking depletes... Such as vitamin c, also a bit of a herbal 'pick me up' as recommended by my fabulous local health store.
I've decided to only use two thirds of my patch as well, which has helped as I was feeling sick and a bit dizzy, and that seems to have done the trick, maybe too much nicotine in the patches I was using.
Well done to all of you.. Even though the slog is sometimes hard, it'll be worth it in the end.
My skin looks fabulous, breathing when out walking is nowhere near as laboured and difficult.
Thank-you all of you for listening and support... It makes it easier and helps so much.
Sparkles and Light at the end of the tunnel!!!