Bye bye week 2!

[nsd_user663_6105]

Day 14 today, so as of tomorrow, I'm officially on week 3! The last few days have been great. I officially stopped on Oct 28th using patches, but last Friday I had a hypnotherapy session too. It's a bit weird, but since then, the whole stopping smoking thing has actually been enjoyable, and not hard work at all. Still using the patches, but I think the hypno has had a really positive effect on my subconscious.

Perhaps it's not for everyone, but I'm sure it's helped me.

Hope everyone else from the Octoquits is getting on OK too!

[nsd_user663_6210]

Nice one Cheese, look forward to that mini milestone. :cool:

[Cyprien]

Well done cheesenmarmite. There's be a special welcome for you in the Month 2 room at the end of the month.

Sue

[nsd_user663_5971]

Hey Cheese, I'm with you...... in 45 minutes I'll have past the 14 days and be 3-weeker!

[nsd_user663_5920]

Well done both cheese and Dave, great to see you both doing soooo well

Cheese, were you given reinforcement exercises to keep up with the hypo session? It sounds like the hypnotherapy has helped in firming up your resolve - brilliant

Look forward to seeing you in Month 2 end of November - yep, you'll only be in Month 1 a short time.

Meanwhile, day by day, keep those smoke free numbers adding up:cool:

Pol

[nsd_user663_3728]

Hi Cheesenmarmite and Dave

That's great 2 weeks done and dusted well done enjoy your celebration as you enter week 3 just keep going

Soon you'll be counting months but remember each day is a milestone and should be celebrated as a day further along the road to freedom we all travel

Love

Marg

[nsd_user663_6105]

Cheese, were you given reinforcement exercises to keep up with the hypo session? It sounds like the hypnotherapy has helped in firming up your resolve - brilliant

Pol - no, I didn't get any reinforcement excercises. Although my hypnotherapist has said I can contact her if needs be. Still feeling really positive about it all, so I hope they won't be needed!