I had a really rough week last week but I am feeling a million times better today despite the hang over.
I decided over the weekend that I am going to give the cost of 1 packet of cigs to wateraid each month, set up a direct debit for £20 a month - and if I ever thing about lighting up, I will ask myself do I need a ciggerette more than they need the water?
Thy gym is really helping to get me through big time, I just need to cut down on my coffee now, I think my nicotein addiction has been replaced by caffein!
I hope everyone is well and bloody loving being a non smoker as much as me !!
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Now more than a year down and I simply don't remember ever feeling so good.
Went out on my bike again over the weekend - 40 miles and felt awesome afterwards.
I went for a wander at lunchtime along the sea front and had to climb up a nice long slope to get up the cliff...
I was enjoying it so much I ran up!
Couldn't have done that a year ago!
Who would have thought that me, a smoker of at least 25 a day for more than half my life and confirmed avoider of strenuous activity would enjoy exercise so much?
Yep, I bloody love it!! Without a doubt the best thing I have ever done.... part of me is even glad I smoked, I wouldn't appreciate this so much if I hadn't been so damn unhealthy before.
I second that title! I haven't (yet) turned into Paula Radcliffe, but I can run to the top of the hill out of the village without having to walk now!
What a great cause to give your extra cash to - that's a lovely thing to do and has set me wondering which charity I would most like to support. Last month I gave £50 to Sport Relief sponsoring Eddie Izzard on his 43 marathons - now I think I'll take your advice and find something more permanent and set up a direct debit. Just need to decide who!
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