Never got around to doing this, had my reasons written down on an NHS thing I printed off the tinternet.
And a copy in my purse
4) Social situations
Health - vastly improved if I stopped smoking, ironically no colds (that have come to fruition), have the nasal drip thing I think, proving a bugger to shift but nothing like a full blown smokers cold.
Teeth - so far they're doing ok, if I continue to smoke though, doubt they will be, gums recede, teeth fall out. So before I got to that stage had to stop.
Expense - on a conservative estimate
1 week Â£35
1 Year Â£1,820
3 Years Â£5,460
5 Years Â£9,100
10 Years Â£18,200
Social Situations - going out for a fag when with people (one of the few people smoking in my social circle), people being snotty when you have a fag with food, all the everyday situations from waiting to get on a plane/train to dealing with other humans.
Stress - knowing that smoking increased my stress levels but still thinking that 10 mins away from my desk was relaxing!
Psorisasis - having read up and knowing that Psoriasis was cyclical and that smoking made it worse; carried on.