1 week

[nsd_user663_5170]

woo hooo thats all i got to say thanks for your help this week jase! day 4 ct and i still finding it quite easy...my big challenge is tomorrow at the pub :S i think i will have to put a patch on to make sure i dont lapse!!! x

[nsd_user663_3728]

Hi Sambilena

Well done on your first week quit

Below is my standard wlecome and advice post which I try and sned all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK

Love

Marg

[nsd_user663_4990]

Your very welcome, i reckon you won't need the patch at all to be honest, but just keep your quit going no matter what and if a patch is what you personally think you need to use, then do so. The golden rule is don't smoke, not even a bit of one.. so keep going.

WELL DONE YOU!!!!!!!!!!! 1 week down now, thats awesome news