I quit smoking on the 1st June, thirty days ago. I have done it; I have made an entire month without lighting up. I wanted to make this before I posted, it was a goal I had set myself.
I have had bad times and good times, times of elation almost. I have broken the habit and hopefully kicked it into touch. I know it would be easy to start again, just kid myslef that one will not hurt but I feel strong at the moment.
I can really start to see how bad this habit is, the smell is so noticeable, something I wasn't even aware of as a smoker. I can smell a smoker, ever when they have not had a cig, I can smell smoke when friends are smoking, even when they are some distance away.
My sleeping seems to have settled down, and although I seem to be permanently hungry have made a big effort not to start over feeding.
All in all, I feel it is going ok, I worked out I have not smoke 800 cigarettes since I quit and saved myself over 200 quid.
Good luck to those trying to give up, it can be done, I never thought I would be able to do a day without a cig let alone a month, so if I can do it so can do it so can others.