I stopped smoking at 6.30pm last night and used my nicorette inhalator from then on, then when I woke early this morning I was naughty and had 1 roll up. I have been good all day till now I have just had another roll up. I am finding it really hard, but thinking going cold turkey isn't the best way for me. I have been at home all day trying to keep myself occupied and its been hard. I thought that maybe its best for me to just restrict myself to 2 cigs a day, 1 morning and 1 in the evening and have the nicorette inhalator in between, maybe when i get use to this the 2 cigs a day might stop or result to 1 a day, which I think is quite good considering I was smoking around 20 a day.
I am out tomorrow morning so may find it better with something occupying me.
I will keep you up to date on day 2. I do feel guilty for my errors today as I thought I was doing well to start with, but then I am kind of proud for not having as many as normal. When I had my cig I felt a little cough which had gone away while not touching them.