Hi everyone I've been doing some research about magnesium (my doc recommended some as I seem to show some signs of deficiency) I wondered about my recent quit and how smoking may have affected my magnesium levels.... as many of you I have been irritable and moody and things are seeming to calm for me since I started taking a magnesium supplement. Sleeping better as well..... I read this somewhere:
Magnesium: If you smoke, you may be a special candidate for magnesium deficiency. Smoking causes stress that in turn causes blood cholesterol levels to rise and magnesium levels to fall.
This is a great link I found:
Just wanted to pass the information along..... Some say magnesium is a happy supplement..... hope this helps someone!!