Trigger day

[nsd_user663_4177]

Been tough today, think a combination of the sunshine and doing things for the first time since stopping. I have managed ok but got that horride empty feeling I had at the begining of the quit. Tried to fill it with food and think I am going to explode.:eek:

[nsd_user663_4149]

I bet we notice a few different triggers when (if) we get a nice summer Mel. Just have to learn to get used to them without smoking. Keep telling myself I'm not eating any more, I know I am though. David.

[nsd_user663_3928]

Hi Mel,

Well done getting through the day of triggers it is to be expected though the sunny weather and bbq`s spending time outside it can all still be done without a fag, Its great isn`t it.

Wayne

[nsd_user663_3728]

Hi Mel

Sorry you had a tough day yesterday with triggers caused by the sun etc

but you got through it well done even if you do feel like you may explode from eating, you didn't give in and that's what matters

Love

Marg xxxxxxxx