This is day one for me. I have had enough now, I have been using Swedish Snus (smokeless tobacco) on and off for months now, with the odd cigarette thrown in. The problem with smokeless is that you crave cigs all the time when you've not got a portion in. I am really fed up of tobacco controlling my life, in any form. And I've had enough of wheezing all the time, I use inhalers to treat asthma that isn't anywhere near as bad when I'm off the smokes.
So I quit; as of today, I am using 4mg nicorette gum. I quit for a year and a half about 2 years ago, but then met a girl who smoked, so...I started smoking again. I'm not with her now, and am dating a non-smoker. So there's another incentive for me to quit.
I want to get fit and healthy - the whole 9 yards, the healthy diet, exercise, getting back into QiGong (chinese energy art, like yoga).
Well I've got the gum in my mouth, and I feel good. I fear I am heading for a tough patch though.