Hi im new to the forum and quitting.
Had my Final rollup at 10pm last night, i visited the Stop Smoking nurse at my GP, (she was very helpful and an ex smoker her self)
I have been given 15mg patches and 4mg Gum, have a patch on and tried one gum, so far so good, "I wont smoke today" is all thats in my head.
Each time i have had the erge today i have given my daughters a nice big cuddle. seems to work.
I keep getting a tingling feeling in my legs and feet? is this common.
Thanks for the great site, have read the recommended pages/sites