Today is day 19 and I have been doing really well. I still am to be honest. Mentally I am dead certain I will never smoke another cigarette again. But. This afternoon I have started to dismantle my old bed and a new one is arriving. In the old days I would do a bit, then smoke, then do a bit etc etc. The cravings are awful, like wriggling worms in my stomach, dizzy, shaking, mouth has an awful taste in it that no amount polos or tooth brushing can get rid of. I have resorted to shouting rude words at myself and breaking up the dismantling with reads of this forum. I did not expect, to be honest, a crave this bad so far along. I know its probably a habit thing and it will pass and as I said, I will never resort to smoking. Just needed a rant!